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Unraveling How to Have a Healthy Relationship with Yourself

SHOW NOTES: Episode 6

Do you find that you have a hard time with the way you speak to yourself or how you treat yourself? On today’s show, I am unraveling this topic of how to have a health relationship with yourself with another anonymous guest.

On today’s episode we dive in to how things changed for many during and after 2020, how we often worry about social media and the “audience” that we so often think that we have. We talk about mental health and the things that helped our guest get through tough times, including an organization called “Celebrate Recovery”.

We chat a lot about expectations that we put on ourselves and how we don’t necessarily have to “arrive” anywhere. We can accept that we are all human and be nurturing and accepting of ourselves on this journey.

I would love to hear what you thought about today’s episode on Instagram @marandakirk or email me at:


  • The ways we speak to and treat ourselves

  • How to have a healthy relationship with yourself

  • Social media and the “audience” we so often think we have

  • Mental health and the things that helped the guest - an organization called “Celebrate Recovery”

  • Expectations that we put on ourselves

  • Accepting and nurturing ourselves


  • Find a Celebrate Recovery near you!

  • Check out last week's episode here!

  • Connect with me on Instagram: @marandakirk

  • Want to be an anonymous guest on the show as we unravel a hard topic? Apply HERE!

  • Email ru@marandakirk to schedule your strategy call to walk through your relationships dynamics together!


Life’s greatest joy and greatest pain come in our relationships with others.  God created us for relationships so it's no surprise that we learn best how to navigate them…together! 

On Relationships Unraveled, we will create an inviting atmosphere for conversations that goes below the surface!  We will unravel stories and relationship dynamics of all kinds (God, Self, and Others), through honest and practical conversations that shock the norm to create new perspectives and understanding! I am your host, Maranda Kirk, and I use my faith in Jesus, passion, life experiences, and training as a life coach and Enneagram coach, to unravel ideas around relationships. 

On this show, we will talk honestly and practically about relationship dynamics we all face, so we can live the life we were created for, be an inspiring example to others, and ultimately fan the flame of relational wellness!  I learn and grow tremendously from the conversations I’m having with people, so I want to bring you along, in hopes that, by listening in, you will feel supported as you are challenged and encouraged to apply new ideas, understanding or skills to the relationships in your life and begin making the changes you desire! By experiencing small wins, we create momentum as we make progress!

Given my heart for conversations and relationships, I want to hear from you, connect with you, and cover the topics you want to learn more about! Connect with me on my website where you can join my email list,  Find me on Instagram @marandakirk and Facebook @Maranda Kirk - Relationships Unraveled


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