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If You're Not Proactive, You're Reactive | Holiday Series

SHOW NOTES: Episode 40






I have another holiday series episode coming your way! Today, I am sharing more about being proactive versus reactive at family gatherings (or just in general!) I share the importance of taking responsibility for your own emotions and not expecting others to accommodate to you. Identifying our triggers and creating a plan to handle them is so important. Being proactive means identifying the people or situations that trigger negative reactions in us and coming up with a plan to handle them.


I can't stress enough the need for a proactive plan to break the habit of reacting negatively. It's about starting with small and manageable steps, such as practicing a simple response to a family member or coworker. Having a plan and being proactive is not just about managing our reactions, it's also key to having fulfilling relationships.

I also share a personal example on today’s episode on how I changed my reactive behavior to a proactive behavior as well.

I hope this episode is helpful to you as you navigate the holidays!


Let me know what you thought about today's episode! Send me a DM on Instagram @marandakirk or an email to ru@marandakirk.com.


IN THIS EPISODE, WE COVERED:

  • Proactive versus reactive behavior during the holidays and in relationships

  • Importance of taking responsibility for our own emotions

  • Identifying triggers and coming up with a plan to handle them

  • Starting with small and manageable steps

  • Having a plan in place to avoid reacting negatively

  • Taking care of our own emotions and treating people well


LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Check out last week's episode HERE.

  • Connect with me on Instagram: @marandakirk

  • Want to be an anonymous guest on the show as we unravel a hard topic? Apply HERE!


MORE ABOUT THE RELATIONSHIPS UNRAVELED PODCAST:

Life’s greatest joy and greatest pain come in our relationships with others.  God created us for relationships so it's no surprise that we learn best how to navigate them…together! 


On Relationships Unraveled, we will create an inviting atmosphere for conversations that goes below the surface!  We will unravel stories and relationship dynamics of all kinds (God, Self, and Others), through honest and practical conversations that shock the norm to create new perspectives and understanding! I am your host, Maranda Kirk, and I use my faith in Jesus, passion, life experiences, and training as a life coach and Enneagram coach, to unravel ideas around relationships. 


On this show, we will talk honestly and practically about relationship dynamics we all face, so we can live the life we were created for, be an inspiring example to others, and ultimately fan the flame of relational wellness!  I learn and grow tremendously from the conversations I’m having with people, so I want to bring you along, in hopes that, by listening in, you will feel supported as you are challenged and encouraged to apply new ideas, understanding or skills to the relationships in your life and begin making the changes you desire! By experiencing small wins, we create momentum as we make progress!


Given my heart for conversations and relationships, I want to hear from you, connect with you, and cover the topics you want to learn more about! Connect with me on my website where you can join my email list, www.marandakirk.com  Find me on Instagram @marandakirk and Facebook @Maranda Kirk - Relationships Unraveled

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